Sunday, December 16, 2012

Going herbal with Ginger Tea

Going herbal is the new trend and if the health pundits are to be believed, it is for the best. For a large chunk of the Indian population, diet is primarily what they have been eating so far traditionally. Beverages happen to form an important interest, especially tea. So, let’s take a look at what ginger tea, in particular, has in store:

1. Builds Immunity

The elemental advantages of ginger are numerous, and one of them is the power of building immunity. Come winters and you will realize how ginger adds that extra warmth to your body. A cup of ginger tea keeps cold and cough at bay.

2. Beats Stress

The daily pressure of work-life balance may leave you wishing for a magical stress buster. Well, you have it. A piping hot aromatic cup of ginger tea helps in bringing down the stress level and keeping you energised.

3. Fights Motion Sickness

No one is really prepared for a disaster like motion sickness. It just turns the world upside down but thankfully for ginger tea, one can fight the vomiting sensation. A few small sips of ginger tea before a trip can help you relax.

4. Relieves Heartburn

Indigestion can lead to acute conditions of heartburn and this is where ginger tea really helps. It aids in the normal digestion process, releasing gastric juices that help with food absorption.

5. Prevents Inflammation

Aching bones, as a result of medical condition such as arthritis, can cause severe and even intolerable suffering. Ginger tea is a solution to rheumatoid arthritis. Also, in case of minor accidents, a swelling can be reduced with the help of soaking the area with this miraculous beverage.

Cramp reliever
Got bad period cramps? Try ginger tea. A study in the Journal of Alternative and Complementary Medicine found that ginger was as effective as ibuprofen for relieving painful periods. Just steep 2 tablespoons fresh ginger root in water for 15 minutes, strain, and enjoy with honey or lemon.

6. Supports Blood Flow

A cup of ginger tea activates the mineral acids to help improve the circulation of blood throughout the body. Enhanced circulation, of course, results in better flow of blood to various parts.

7. Improves Respiratory Issues

People with cases of acute Sinus tend to have phlegm that clogs up the lung area. A nicely brewed cup of ginger tea helps in loosening the clogs and allows you to breathe easy.

The above-mentioned areas are the most observed beneficial consequences of ginger tea. Research on other areas continues, with the hope of cancer treatment forming a part of the list as well. Thus, if nothing else, keeping company with a cup of ginger tea is sure to do away with a lot of problems and ensure a healthier lifestyle

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